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We: A Manifesto for Women Everywhere, by Gillian Anderson, Jennifer Nadel
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Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they’d had for how to live a meaningful life.
WE: A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely practical manual for change, providing nine universal principles that offer a path for dealing with life's inevitable emotional and spiritual challenges. It's for anyone who wants to see her own life and the world around her change for the better.
By combining tools that are psychological, political and spiritual, WE takes readers on a life-changing journey. It asks: Why are so many of us—and our daughters—still, in the 21st century, locked in depression and addiction, self-criticism, and even self-harm? How much more effective and powerful would we all be if we replaced our current patterns of competition, criticism, and comparison with collaboration, cooperation, and compassion?
Putting these principles at the center of our lives offers an antidote to our me-first culture and allows each of us to be freer and happier, and to replace unhelpful habits with a more positive, peaceful, and rewarding way of living. WE is a rallying cry for women to join together and create lasting change in our own lives, our communities, and across the world.
- Sales Rank: #1621 in Books
- Published on: 2017-03-07
- Released on: 2017-03-07
- Original language: English
- Number of items: 1
- Dimensions: 8.37" h x 1.20" w x 5.50" l, .0 pounds
- Binding: Hardcover
- 384 pages
Review
"We: A Manifesto for Women Everywhere is a bracing, honest, uplifting manual for changing the world by owning your gifts, telling the truth, expressing gratitude, and living with joy. It’s for every woman, everywhere on the planet. Open to any page. And there you will find a truth that can set you free. We’re all in this together. And We is the GPS for the journey." (Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom)
“Anderson and Nadel’s feminist manifesto is written as a practical guide for women, using many personal insights and struggles as the beginning point for what they hope will be a miraculous journey of individual and collective healing.” (Publishers Weekly)
"Inspiring and provocative, it challenges the annoying concept of women “having it all,” and�instead,�using the authors' personal experiences and career trajectories,�focuses on�maximizing happiness and fulfillment. It’s actionable and girl power-y—just the kind of book we need right now." (PureWow)
“By focusing on the female experience and combining many well-known personal growth procedures, this guidebook offers a somewhat fresh perspective. Fans of Anderson and Nadel will be drawn to their accounts of striving toward self-actualization.” (Library Journal)
“Warm and easy to use as a reference…Readers will find both specific and more holistic advice, essential practices, affirmations, reflections, aphorisms, and mantras. The overall effect is a journey by small steps, which could be inspiring material for discussion groups.”� (Booklist)
About the Author
Gillian Anderson is an award-winning film, television, and theater actor and producer, writer, and activist. She currently lives in London with her daughter and two sons.
Jennifer Nadel is an award-winning broadcast journalist, qualified attorney, writer, and activist. American-born, she lives in London with her three sons.
Excerpt. � Reprinted by permission. All rights reserved.
AN INVITATION TO YOU
‘Tell me, what is it you plan to do with your one wild and precious life?’
Mary Oliver
At some point in our lives, most of us feel the gentle calling of our soul. Sometimes it’s so quiet we can barely hear it – a soft tapping. No louder than a leaf falling from a tree.
We may imagine we didn’t hear it. Or perhaps it is louder and takes the form of a persistent ache, a nagging sense that there is something missing. ‘Is this it?’ we wonder when we wake in the dead of night or find ourselves caught in the treadmill of our daily grind.
It may be a hint of loneliness that endures even in the company of friends. Or a sense of injustice and a desire to change things that feels urgent and necessary, but also hopeless before it even begins.
Perhaps our heart tells us there is a better way of living, that we need to stop ignoring what really matters – the suffering of others and our planet’s future – but our head insists we’re na�ve and tells us to knuckle down and get on with our lives as they are.
For others the call may take the form of a crisis – a break-up or breakdown, a betrayal or loss. Or perhaps it’s addiction, depression, or another serious illness.
However it comes, it is an invitation to take a journey. You may resist. Many of us have resisted it for years, even decades. Ultimately it’s your choice. But it will wait for you patiently, tapping daily or every so often in small and big ways to remind you that, in truth, you can’t avoid it if you truly want to live a meaningful life.
If you’ve heard that call, this book is for you. It’s for women who want happiness and meaning. It will guide you towards the path to inner peace and provide the power to help transform the world in which we all live.
�
THE JOURNEY
WE is a journey based on a set of nine principles that have been taught by sages and saints throughout the ages and which have the power to transform your life and the world around you.
It isn’t a lifestyle choice to be bolted onto our normal me-centred way of living; it’s a path of radical transformation that puts compassion for the world at its core.
Use this book both as a guide and a source of inspiration. If you’re hurting, it will help you heal. If you’re lost, it will guide you home. If you’re searching for a purpose, it will gently lead you towards fulfilment.
We arrive in this world without instruction manuals and we grow up without an emotional toolkit. So it’s easy to lose our way.
As we go through life we amass emotional scar tissue from the knocks that we inevitably take. We become like electrical circuit boards that have got so clogged up by the silt of life that we can no longer connect with ourselves and our core beliefs, let alone with the world beyond.
All of us start out in life with a strong internal value system – a sense of what’s right and wrong and what’s fair and what’s unjust. But then life intervenes. In the cold light of reality our ideals can quickly seem na�ve, unrealistic and untenable. However strong and heartfelt our intentions, it’s hard to give effect to our beliefs when we’re struggling, stressed or in emotional pain.
Before long we’ve abandoned those values in favour of the rules we’re taught by the world. Succeed, compete and accumulate. Deep down we feel conflicted, but at the end of the day we each have to get by, don’t we?
A gulf emerges between the values we choose for our personal lives and those we live by in the world at large. In our homes and families we believe in sharing and making sure everyone’s OK. But once we step outside our front door the rules change. The common good is replaced with the quest for personal success. Within seconds we dissolves into me and we’re elbowing each other out of the way in the race to get to the finishing line. Only, of course, there isn’t one – just a horizon that moves further away the closer we get.
The Nine Principles in this book heal our wounds and return us to our centre. As you learn to apply them to your life one by one, you will be taken on a journey from me to WE. Loneliness will evaporate. You will discover a sense of purpose and you will be freed – freed to live a life that is authentic, happy and meaningful.
Most helpful customer reviews
30 of 31 people found the following review helpful.
A set of principles for women to live by in order to find more harmony in their lives
By Storm the Penguin
I've followed Gillian Anderson for years, and most recently on her social media handles. Seeing her posts regarding social issues, I found that I generally agreed with her stances, and so I was excited to read the book, "We," writen by her and Jennifer Nadel.
Lets get this out of the way right off the bat - if you're a Scully/Bedelia/Stella/Media/etc fan, and you're hoping for some sort of weird intersect between a feminine manifesto and the X-Files, you're going to end up disappointed. "We" has nothing to do with any of Gillian's screen or stage work other than a few anecdotes from her life during those times. The only place you'll see any of the titles of her work mentioned by name is in the credits/about pages.
I'm not much for self-help books, which this tome most certainly is. I'm generally a pretty sarcastic person and when forced to read books like "7 Highly effective habits," I usually can't help but laugh while reading many of the passages and suggested exercises. "We" calls you out on this mindset right off the bat. Many of the centering exercises that the book has you go through say in no uncertain terms, "You might feel silly doing this, but do it anyway."
If you're entrenched in your sarcastic mindset like I am, many of the exercises in "We" will be trying and feel almost silly. It will push you out of your comfort zone. I don't consider myself an overly emotional person so I found that the affirmation and speaking exercises to be harder than the soul-searching types. "We" suggests that you go through all of the exercises as you read the book - which is what I tried initially - but the completionist in me really wanted to read through the entire volume first to get an idea of where it was headed. I'm also a pretty linear thinker so the act of stopping my reading, breaking out a notepad, writing some items down, then picking the book back up to continue felt incredibly disjointed to me. After finishing the book, I really don't think you'll be impacted by whether or not you know and understand the 9 principles before you start the first exercises.
"We" is broken up into chapters based on four "Essential Practices" - exercises which the book suggests you do on a regular basis - and nine "Principles." The Practices are things which help put you in the proper mindset of "We" and are relatively simple things like feeling gratitude towards people and providing positive feedback to yourself, from yourself. The Principles make up the true bulk of the book and are like a general set of guidelines to use in every day life. Sprinkled throughout the book are small personal anecdotes from both Jennifer Nadel and Gillian Anderson, touching on the impact of the particular principle in their life.
An example of a practice would be imaging taking care of a good friend during a tough time, writing down the things you would do for them to make them feel better. Now, do these things for yourself. An example of a principle would be Peace - taking time to really listen to your inner thoughts through things like meditation, and remembering to stop and pause to really take in your surroundings on a regular basis.
For me personally, the book did start to lose me when it started talking about spirituality and the divine. One of the major principles in the book is that of Joy, and the book relates it directly to spiritualism. "If you keep an open mind and seek out joy, you will start to have a spiritual experience." It also says things like, "Many atheists experience the divine but call it awe and wonder," - to me, neither awe nor wonder are equated to anything divine and honestly the entire section felt like a religious person's attempt to shoehorn their beliefs on something (atheism) that they didn't quite understand. Joy also goes a bit sideways for me when it starts saying things such as, "You'll become aware of coincidences and opportunities that are increasingly difficult to dismiss as happenstance. You'll notice that the trust you once found hard to practice has crystallized into a faith that you are being taken care of." I liked the general theme of the Principle, I just sort of mentally fuzzed out and ignored that whole bit on the divine and spiritual.
Towards the end of the book after the nine principles takes a more activist stance at life. One of the major beliefs put forward in "We" is the thought that women acting as a whole can create a huge and impactful influence the world. This includes becoming more active in social outreach or political issues. The last bit touches on women's issues such as paid maternity leave, the glass ceiling, wage equality, and so forth. It urges women to become interested and active in women's rights issues. The appendix includes quite a few resources and suggestions on starting a "We-based" community.
All-in-all, "We" is an interesting manifesto and I plan on working through the suggested exercises for a prolonged time period. I did definitely see some of my negative habits mentioned in this book and there are absolutely areas I feel I could improve on for myself. I also plan on sharing this book with a few female friends of mine to see if they want to follow along with me and compare notes. After reading books like these, I often wish I could speak directly to the writers and pick their brains - I always feel like many of these books would come across more poignantly if they were more personalized. Perhaps one of the stops on their book tour will wander close to Texas.
5 of 5 people found the following review helpful.
We Speaks of the "Courage to be Vulnerable" and "Daring Greatly"
By Atticusbks
We have only to examine the world around us to see that Millions have NOT gotten over racism and sexism. Negativity is far to often ingrained in Us from an early age. "Any idiot can burn down a barn." We acknowledges that WE ARE BETTER THAN THIS. We have nothing to fear but we might be open to learning from Ms. Anderson's and Ms. Nadel's example. They have lived lives. They have found Value, Strength, and Reward in their choices. They bravely sought to share their intimate details with others--knowing that they might be subject to ridicule or accused of pretension. As a Texan, I think that Our Dr. Brene Brown would say that they had the "Courage to be Vulnerable" and were "Daring Greatly". BRAVA!!! We could all benefit from the learning, healing gifts of integrity, intention, sharing, gratitude, and goodwill--to others and to ourselves. Ms. Anderson and Ms. Nadel are to be lauded for their efforts to Communicate in a world where far too often "the back-of-a-hand" is the instinctive reflex. Let us revisit the work's intent as stated on its Amazon page: "By combining tools that are psychological, political and spiritual, WE takes readers on a life-changing journey. It asks: Why are so many of us "and our daughters" still, in the 21st century, locked in depression and addiction, self-criticism, and even self-harm? How much more effective and powerful would we all be if we replaced our current patterns of competition, criticism, and comparison with collaboration, cooperation, and compassion?" I believe that Ms. Anderson and Ms. Nadel's message is an Opportunity for Positive Change. It is a Worthy Manifesto that I hope fires the Imaginations of People Everywhere.
17 of 19 people found the following review helpful.
Kudos to the Manifesto
By Ms. Le Chat
Already planning to start a Meetup.com group focused around this book, applying the Essentials and Principles discussed. What this could mean for so many of us women who have been struggling through the obstacles in our paths: the addictions, depression, self-criticisms, alienation, politics, relationships that don't support us, and the effect this has on our daughters, sons, significant others, the world at large. We, most of us, know deep inside what feels virtuous, healthy, 'right'...but so many of us lack support networks, self-validation, adequate resources to achieve a good quality of life. This well written and thoughtful book is like a drink of cool, clean water to a thirsty woman and arrives in the nick of time. We can empower ourselves and one another, and what we get from this book will be based upon our own work, diligence, commitment, and individual willingness to step into our power and step out of the shadows our experiences may have built to darken our inner brilliance. This isn't a quick fix, guaranteed results, easy answer, positive thinking, magical solution to our problems that makes false feel-good claims. This is a get down to work, dip your toes in the river of life book filled with encouragement, examples, suggestions, and encourages readers to seek outside professional guidance to deal with whatever issues may require such guidance, warns readers it could be a bit dangerous to undertake what's necessary to wake up to yourself. Addictions, abuse, mental health issues, physical illnesses are some of the actual circumstances requiring outside help. The authors want us to be safe, to seek healthy support, to heal, and to grow. The guidance offered in this book works if you work it, and the results will be different for each reader but so worth the journey.
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