Download Fit To Be Well: Essential Concepts, by Alton L. Thygerson, Steven M. Thygerson
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Fit To Be Well: Essential Concepts, by Alton L. Thygerson, Steven M. Thygerson
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This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.
- Sales Rank: #1524710 in Books
- Brand: Brand: Jones Bartlett Learning
- Published on: 2008-12-15
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 8.25" w x .50" l, 1.70 pounds
- Binding: Paperback
- 376 pages
- Used Book in Good Condition
Most helpful customer reviews
0 of 0 people found the following review helpful.
Decent.
By Melisa Joy
The book was a great price, but every single page that I needed for class was torn out of the book. I obviously didn't realize it until I needed the pages to complete homework.
0 of 0 people found the following review helpful.
Great!
By izzy992
Received product on time and it was cheaper than I was offered for a used book! defifnitly well recomend to friends! :)
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